Meatloaf with Chia Seeds

Meatloaf with Chia Seeds

Meatloaf with Chia Seeds


Mix:1 pound ground beef or turkey
3/4 cup of bread crumbs
3 tbsp. chia seeds
1 – 8 oz. can tomato sauce
1  tsp. worchestershire sauce
1/2  tsp. air dried sea salt
1 egg

Put in 9×5 inch oven-safe baking dish.

Bake at 350 for 20 minutes

Remove and spread with topping:
1/4 c. ketchup
2 tbsp. Worchestershire sauce

Return to oven for 20 minutes until done

Let stand for 5 minutes before slicing.

Serves  6.

Quick cooking directions for microwave.

Microwave at 80% power for 10 minutes.
Remove and add the topping.
Return to microwave and continue
cooking at 80% power for another 9 minutes.



The best source I have found for purchasing Chia Seeds online is:    This is a family owned company that has
been operating online since 2007 and has sold over 350,000 pounds
of chia seeds.



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